PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
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David Liira, Kin.Five PT-Approved Calming Exercises for a Deep Night’s SleepLet movement be your melatonin!1d ago11d ago1
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David Liira, Kin.This Secret Foam Roller Exercise Will Save Your Pain-Ridden ShouldersIt will take you less than 60 seconds to complete!3d ago3d ago
David Liira, Kin.inRunner's LifeThe Perfect 5-Step Lower Back Mobility Guide for RunnersYou don’t need to struggle with stiffness while running!4d ago14d ago1
David Liira, Kin.If You’re Brand New to Mobility Training, This Is What To DoA kinesiologist’s top 5 recommendations for better health.Oct 111Oct 111
David Liira, Kin.This Unexpected Routine Will Strengthen Your Neck & Erase PainDon’t stop at stretching! Here’s how to build a bulletproof neck.Oct 10Oct 10