David Liira, Kin. – Medium

David Liira, Kin.

Pinned

I WROTE A BOOK

How To Heal the Body Through Movement

May 1, 2024

I WROTE A BOOK

May 1, 2024

Pinned

Published in

In Fitness And In Health

The Mt. Rushmore of Core Exercises

If you could only do 4 for the rest of your life…

Feb 18, 2021

The Mt. Rushmore of Core Exercises

Feb 18, 2021

Pinned

Published in

Runner's Life

How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years

May 19, 2021

How To Prevent Stiffness As You Age

May 19, 2021

Pinned

Published in

In Fitness And In Health

The Most Underrated Way To Improve Your Health

It’s exercise, but not as you know it

Mar 23, 2021

The Most Underrated Way To Improve Your Health

Mar 23, 2021

5 Unique Exercises To Get Your Hips and Knees Back on Track

This short routine is the magic potion for pain-free joints!

3h ago

5 Unique Exercises To Get Your Hips and Knees Back on Track

3h ago

The Three Neck Exercises You’ve Been Missing Out On

Say goodbye to text neck and alleviate pain in just weeks!

1d ago

The Three Neck Exercises You’ve Been Missing Out On

1d ago

5 Floor-Based Back Exercises That Will Slow Your Aging

Feel ten years younger in just 5 minutes!

5d ago

5 Floor-Based Back Exercises That Will Slow Your Aging

5d ago

5 Exercises You Forgot You Needed

As a kinesiologist, these get overlooked far too often!

Jun 10

5 Exercises You Forgot You Needed

Jun 10

Struggling With Exercise Motivation? Here’s How To Get Started

A kinesiologist’s low-barrier routine for beginners.

Jun 9

Struggling With Exercise Motivation? Here’s How To Get Started

Jun 9

Published in

Runner's Life

Try This Squat & Lunge Routine for Elite Strength Gains

You can do this program virtually anywhere to boost your running!

Jun 8

Try This Squat & Lunge Routine for Elite Strength Gains

Jun 8

David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

Help

Status

About

Careers

Press

Blog

Privacy

Rules

Terms

Text to speech