PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
David Liira, Kin.The Best 5-Minute Routine for Healing Shin SplintsDo this before you exercise and you’ll become pain-free!9h ago9h ago
David Liira, Kin.Five PT-Approved Calming Exercises for a Deep Night’s SleepLet movement be your melatonin!2d ago22d ago2
David Liira, Kin.inRunner's LifeMaturing as a Runner Through Negative SplitsTraining Journal: Celebrating the days when everything clicks3d ago3d ago
David Liira, Kin.This Secret Foam Roller Exercise Will Save Your Pain-Ridden ShouldersIt will take you less than 60 seconds to complete!4d ago4d ago
David Liira, Kin.inRunner's LifeThe Perfect 5-Step Lower Back Mobility Guide for RunnersYou don’t need to struggle with stiffness while running!6d ago26d ago2
David Liira, Kin.If You’re Brand New to Mobility Training, This Is What To DoA kinesiologist’s top 5 recommendations for better health.Oct 111Oct 111