The Best 5-Minute Routine for Healing Shin Splints
Do this before you exercise and you’ll become pain-free!
Do you struggle with pain in the front of your shins? Whether you’re an avid runner or your sport requires a lot of jumping, shin splints are a common (yet preventable) complication for many. As a kinesiologist who has worked with plenty of shin splint cases, the biggest mistake I see people make is not being proactive in their warm-ups. If you want the best shot at being pain-free during your workout, you must activate these tissues before you get started.
In the next few minutes, I want to introduce three exercises that can set your shins free. I really mean that. Being diligent with this routine, along with being wise about slowly progressing your volume and intensity of exercise over time, will transform the health of your shins. This is all about ensuring your tissues can properly handle the load you’re putting on them. Don’t just stop at stretching, it’s time to strengthen your shins for good! Let’s dive right into it.
Your Quick n’ Easy Shin Splint Solution
Please be aware that this article will be solely focused on injury prevention and activation strategies around the shins. If you want more background on what shin splints are and how you can detect them…
