PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
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David Liira, Kin.These 3 Exercises Will Drastically Reduce Fall Risks As you AgeNo need to worry about fracturing your hips any longer!Just nowJust now
David Liira, Kin.The Best 5-Minute Routine for Healing Shin SplintsDo this before you exercise and you’ll become pain-free!17h ago17h ago
David Liira, Kin.inIn Fitness And In HealthFive PT-Approved Calming Exercises for a Deep Night’s SleepLet movement be your melatonin!3d ago33d ago3
David Liira, Kin.inRunner's LifeMaturing as a Runner Through Negative SplitsTraining Journal: Celebrating the days when everything clicks4d ago14d ago1
David Liira, Kin.This Secret Foam Roller Exercise Will Save Your Pain-Ridden ShouldersIt will take you less than 60 seconds to complete!5d ago5d ago
David Liira, Kin.inRunner's LifeThe Perfect 5-Step Lower Back Mobility Guide for RunnersYou don’t need to struggle with stiffness while running!6d ago26d ago2