These 3 Exercises Will Drastically Reduce Fall Risks As you Age
No need to worry about fracturing your hips any longer!
There’s no denying that balance training gets more important as you age. Not only does it contribute to better functionality, independence, and joint health, but it’s also one of the leading methods for fall prevention. Essentially, if you want to continue to live a restriction-free life, you must put in the reps and challenge your balance daily.
While I’ve touched on this topic in the past, I want to offer you a program today that strips things down to the very basics. I understand that balance training can be intimidating, so it’s important to start small and work your way up. While these 3 exercises may not look like much, they’re exactly the movements you should be doing to enhance joint stability, proprioception, and overall independence with navigating movement in everyday life. They say confidence is key to balance so this program will be just the ticket!
Stay Steady & Age Well: The Balance Exercises You Need
Just before we get started, please be aware that although the movements below will be accessible to most populations, they may pose risks for certain individuals. If you have musculoskeletal injuries or chronic conditions…
