PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202112Feb 18, 202112
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
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David Liira, Kin.inIn Fitness And In HealthThe Secret Behind Erasing Hip Flexor PainI hate to break it to you, but your problem isn’t in the hip flexors at all!12h ago112h ago1
David Liira, Kin.3 Unique Mobility Movements That Your Entire Body Will LoveThis could be your solution to erasing daily stiffness!1d ago21d ago2
David Liira, Kin.inRunner's LifeOn the Relentless Pursuit of Pain-Free FlightTraining Journal: When physical therapy feels like it’s falling short2d ago2d ago
David Liira, Kin.inRunner's LifeThree New Calf Exercises You Need To Try This SummerElevate your running by stepping beyond your regular routine3d ago23d ago2
David Liira, Kin.5 Banded Exercises That Are Perfect for Summer VacationWhether you’re at the beach or airport, you’ll love this simple workout!4d ago34d ago3
David Liira, Kin.inRunner's Life5 Kettlebell Exercises for Runners Ranked From Easiest to HardestCan you make it to the end in one go?5d ago5d ago