PinnedDavid Liira, Kin.I WROTE A BOOKHow To Heal the Body Through Movement·1 min read·May 1, 2024--2--2
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…·6 min read·Feb 18, 2021--12--12
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later years·6 min read·May 19, 2021--35--35
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know it·4 min read·Mar 23, 2021--23--23
David Liira, Kin.Three Calf Exercises That All Elite Athletes Swear ByThis routine is so easy yet can guarantee no foot or Achilles injuries!·6 min read·10 hours ago----
David Liira, Kin.The Mount Rushmore of At-Home Upper Body ExercisesUse this quick routine to transform the way you move and get serious muscle gains!·6 min read·1 day ago----
David Liira, Kin.inRunner's LifeTry This Quick Warm-Up To Prevent Shin Splints During Your RunAll it takes is three simple exercises for a pain-free workout!·5 min read·4 days ago----
David Liira, Kin.The PT-Approved Exercise Routine Built To Defeat ScoliosisBuild a pain-free, functional spine in no time!·6 min read·5 days ago----
David Liira, Kin.inRunner's LifeThis Hip Mobility Routine Is Not for the Faint of HeartAre you ready to be humbled and push your running forward?·6 min read·May 9, 2024--3--3
David Liira, Kin.My Rant About Our Skewed Mindset Around BiomechanicsDon’t let anyone tell you that you’re walking or running ‘wrong’.·4 min read·May 8, 2024----