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David Liira, Kin.inIn Fitness And In HealthIf You’re Feeling Unmotivated To Exercise, Read ThisHere’s how to build a habit so powerful that you don’t need motivation at all.11h ago11h ago
David Liira, Kin.A Kinesiologist’s Not-So-Top Secret Guide to Erasing Foot ProblemsDon’t let anything hold you back this summer!1d ago11d ago1
David Liira, Kin.Stop Wasting Your Time With Leg StretchesDo this instead for better results!2d ago12d ago1
David Liira, Kin.inIn Fitness And In HealthThe Secret Behind Erasing Hip Flexor PainI hate to break it to you, but your problem isn’t in the hip flexors at all!2d ago22d ago2
David Liira, Kin.3 Unique Mobility Movements That Your Entire Body Will LoveThis could be your solution to erasing daily stiffness!4d ago24d ago2
David Liira, Kin.inRunner's LifeOn the Relentless Pursuit of Pain-Free FlightTraining Journal: When physical therapy feels like it’s falling short4d ago4d ago