A kinesiologist’s guide to running well into your later years — Although we can do everything in our power to live healthy lives, it’s impossible to fully delay aging. Some bodily processes begin to break down over the years, and it’s just part of life. For example, the complaint around progressive stiffness is a completely valid one. As the body grows…

It’s exercise, but not as you know it — Sometimes the simplest of fitness principles are the ones that go under the radar. In this case, the difference between exercise and physical activity is often greatly overlooked. We’re fed all of these fancy-looking videos and articles that show us how to train, when to train, and why we’re never…

Whether you’re running or playing sports, this is the key! — A common issue with runners and athletes is knee valgus, or the tendency of the knees to cave inwards. This problem can lead to poor gait mechanics, inefficient results, and most commonly…injury. …

Looking for a mind-blowing core workout? — If you’ve ever felt overwhelmed by the vast variety of core exercises to choose from, you’re not alone. There are literally thousands of modifications out there, so finding a routine that suits your needs can be nearly as challenging as the workout itself. To help you out, I’ve decided to…

You won’t regret making these small adjustments! — Discipline, hard work, and perseverance are important aspects of being a great runner, but they aren’t everything. Sometimes you need to take a step back and think about how you can be training smarter and not just harder. …

Why work harder when you can train smarter? — Have you ever felt like giving up while running? You’re not the only one. For the majority of runners, especially those in the beginning stages, countless roadblocks keep us from achieving our ultimate goals. Among these include injuries, joint pain, time demands, energy costs, and burnout. …

Stop obsessing over muscle balance and a perfect running gait! — If you’re trying to achieve perfect muscle balance as an athlete, please know that it doesn’t exist. While it’s ok to be motivated by your physique or running performance, those that believe they can achieve perfection will only be left discouraged and confused down the road. The truth is, how…

Have you thought of trying these two-minute tricks? — The cause of headaches is certainly not always straightforward, but you may be surprised to know that simple exercises can make a huge impact. If you find your headaches being caused by prolonged/repetitive positions or movements, these easy strategies will go a long way! Another the other hand, if your…

Here’s a quick solution to get you feeling like yourself in no time! — Are you feeling immobile due to intense back pain? You’re not alone. About 8 out of 10 individuals experience this at one point, but few know about the free, sustainable solutions that are out there. …