PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
David Liira, Kin.If You Could Only Pick One Shoulder Exercise To Do…As a kinesiologist, I would strongly recommend this one!5h ago5h ago
David Liira, Kin.inRunner's Life3 Simple Ways To Revive Your Neglected Hip AdductorsIt only takes a few minutes to push your running forward!1d ago21d ago2
David Liira, Kin.The Quickest Way To Improve Your Lower Back StrengthThese 5 exercises will boost your endurance in just weeks!2d ago2d ago
David Liira, Kin.5 Fun & Easy Exercises To Overcome Posture-Related PainCorrect your bad habits in a matter of minutes!3d ago23d ago2
David Liira, Kin.This 5-Minute Core Burner Workout Will Humble You in the Best WayBegin eliminating your weaknesses now!4d ago14d ago1
David Liira, Kin.5 Easy Strength Exercises That Will Instantly Improve Your MobilityResistance training does NOT make you stiff! It does the opposite.5d ago15d ago1