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Kinesiologist. Writing on health and the human condition. Clap and I clap back.

It’s exercise, but not as you know it

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You’d be surprised at how many you’re still doing!

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3 Habits To Wave Goodbye to at the Gym

This is an absolute game-changer!

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An honest & tested blueprint for exercising more consistently

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Debunking the biggest squat myth of all time

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As ironic as it may sound, the act of trying to ‘protect’ the knees by keeping them back is restricting your…

Absolutely no equipment required!

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Three practical tips to run and live pain-free quickly

They’re so easy that all of my clients are doing them!

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Attending to this tiny detail can make all the difference!

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Use this easy formula to separate the posers from the professionals!

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David Liira, Kin.

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