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Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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There are hundreds of different core exercises in the vast fitness universe. Whether you’re a complete beginner or a seasoned pro, it can be challenging to widdle down the list and select the best ones for you. On the other hand, you may be hesitant to step outside of your…


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Although we can do everything in our power to live healthy lives, it’s impossible to fully delay aging. Some bodily processes begin to break down over the years, and it’s just part of life. For example, the complaint around progressive stiffness is a completely valid one.

As the body grows…


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Sometimes the simplest of fitness principles are the ones that go under the radar. In this case, the difference between exercise and physical activity is often greatly overlooked. We’re fed all of these fancy-looking videos and articles that show us how to train, when to train, and why we’re never…


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Running can be hard on the knees, there’s no doubt about it. Fortunately, there are many strategies out there to decrease the load and ensure you have a pain-free experience every time you lace up your shoes. As backward as it may seem, those who maintain a (healthy) running habit…


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Overcoming laziness is challenging. There’s no getting around it. While I’m not here to give you a magical ‘quick fix’ (hint: it doesn’t exist), I can offer you some battle-tested tips to making that journey a heck of a lot easier. You see, we humans are all about momentum. …


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If you want to maximize your success in the sport of running, you must be willing to go beyond the roads or trails. Taking care of your body is a holistic practice, with many aspects appearing to be irrelevant to your main sport. Because our health and wellness are so…


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You may be relieved to know, overcoming shoulder tightness and pain doesn’t have to be a drag. By simply using home exercises once or twice a week, you can completely transform the health of this major joint. The problem is we typically don’t know what to do, either from a…


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Have you ever thought to train the bottom of your feet? As silly as it may sound, the maintenance of this area is critical for every runner. Many athletes are unaware of this, however, and every once in a while it comes back to haunt them. Plantar fasciitis is a…


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Lower body training should be a part of everyone’s routines. More specifically, glute work can help to transform your body by increasing leg power and taking load off of your joints. …

David Liira, Kin.

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