PinnedPublished inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedPublished inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedPublished inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
A Kinesiologist’s Guide To a Strong & Supple SpineDo these 5 tricks every morning to help you feel younger!1d ago21d ago2
3 Exercises To Fix Flat Feet and Plantar Fasciitis ForeverThis is the routine I desperately wish I had 10 years ago!2d ago12d ago1
Published inIn Fitness And In HealthHow To Effectively Grow Your Triceps, Chest, and Shoulders at HomeMasterfully construct the perfect ‘push day’ without the cost of a gym!4d ago4d ago
3 At-Home Leg Exercises That Will Build Insane Strength FastYour quadriceps will be burning and thanking you at the same time!6d ago6d ago
3 Unconventional Core Exercises That Will Blow Your Socks OffPut these into your routine if you want to build functional strength that lasts!Jan 9Jan 9
Published inRunner's Life3 Challenging Movements for Runners To Build Maximum Strength & PowerThis short program will take your form and fitness to the next level!Jan 7Jan 7
