PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202112Feb 18, 202112
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202135May 19, 202135
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202124Mar 23, 202124
David Liira, Kin.The Hidden Way To Fix Glute PainThe solution has nothing to do with the glutes and it will blow your mind!1d ago1d ago
David Liira, Kin.5 Crazy Exercises That Your Knees Will LoveIf you want to wave goodbye to knee pain for good, follow this training philosophy!2d ago12d ago1
David Liira, Kin.DIY Disc Decompression: A Kinesiologist’s Master Guide to Solving Back Pain at HomeThis is the perfect solution for your flare-up!3d ago13d ago1
David Liira, Kin.Get the Knots out of Your Shoulder Blades With These 3 Easy SolutionsExperience what life is like without shoulder pain!6d ago26d ago2
David Liira, Kin.inRunner's Life3 Squat Variations That Will Keep Running Injuries at Bay For GoodFollow along with this fun routine and get great results in no time!Jul 191Jul 191
David Liira, Kin.If I Had To Pick Just 3 Core Exercises for Beginners…Get the most bang for your buck with this transformative routine!Jul 182Jul 182