PinnedPublished inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedPublished inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedPublished inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
The Three Steps to Mastering the Pistol SquatThis short routine will build unstoppable single-leg strength!3h ago3h ago
Free Your Lower Back With These 3 Crazy Looking ExercisesIf you want permanent relief, step outside of your comfort zone!1d ago1d ago
5 Rehab Movements That Your Creaky Knees Will LoveA kinesiologist’s guide to stopping pain in its tracks fast.2d ago2d ago
Build Unstoppable Leg Strength With These 5 Bodyweight MovementsJust do this twice per week. You’ll thank me later!3d ago13d ago1
Published inIn Fitness And In Health3 Magical Exercises That Will Open Up Your SpineDo this to make your back and shoulders feel 10 years younger!4d ago4d ago
How To Maximize Your Deep Core Strength in 5 MinutesNo boring crunches or planks involved!6d ago6d ago
