David Liira, Kin. – Medium

David Liira, Kin.

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I WROTE A BOOK

How To Heal the Body Through Movement

May 1, 2024

I WROTE A BOOK

May 1, 2024

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In Fitness And In Health

The Mt. Rushmore of Core Exercises

If you could only do 4 for the rest of your life…

Feb 18, 2021

The Mt. Rushmore of Core Exercises

Feb 18, 2021

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Published in
Runner's Life

How To Prevent Stiffness As You Age

A kinesiologist’s guide to running well into your later years

May 19, 2021

How To Prevent Stiffness As You Age

May 19, 2021

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Published in
In Fitness And In Health

The Most Underrated Way To Improve Your Health

It’s exercise, but not as you know it

Mar 23, 2021

The Most Underrated Way To Improve Your Health

Mar 23, 2021

Release Your Tight Hips Quickly Through This 5-Minute Routine

Throw away your static stretches and try this solution instead!

17h ago

Release Your Tight Hips Quickly Through This 5-Minute Routine

17h ago

The 5-Minute Joint Stability Program Built To Make You An Athlete

Bulletproof your joints and gain serious function in just minutes!

1d ago

The 5-Minute Joint Stability Program Built To Make You An Athlete

1d ago

This 5-Step Progressive Leg Workout Will Humble You in the Best Way

Are you ready to be challenged and make some serious gains?

3d ago

This 5-Step Progressive Leg Workout Will Humble You in the Best Way

3d ago

3 Active Cool Down Exercises for Runners That Will Boost Recovery

Take 3 extra minutes and do this after every run! You won’t regret it.

4d ago

3 Active Cool Down Exercises for Runners That Will Boost Recovery

4d ago

Published in
In Fitness And In Health

The DIY Back Decompression Guide You’ve Been Looking For

Please try this before going to the chiropractor!

6d ago

The DIY Back Decompression Guide You’ve Been Looking For

6d ago

5 Run-Specific Strength Exercises That Prevent Injuries

Take your training to new heights in just a few minutes per week!

Feb 24

5 Run-Specific Strength Exercises That Prevent Injuries

Feb 24

David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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