PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
David Liira, Kin.inRunner's Life5 Running Exercises Built for Injury PreventionDon’t neglect these stabilizer muscles any longer!1d ago1d ago
David Liira, Kin.The Trick To Building Robust Shoulders Without Getting off the FloorThe ultimate lazy person’s guide to pain-free shoulders!2d ago2d ago
David Liira, Kin.5 Clutch Core Exercises That Will Eliminate Your Hip PainBoost mobility and drastically decrease injury risk in just days!3d ago13d ago1
David Liira, Kin.inIn Fitness And In HealthLooking for a Life-Changing Knee Pain Fix?These 3 simple exercises will make your joints so strong that they don’t get injured!4d ago4d ago
David Liira, Kin.3 Exercises That Will Instantly Relieve Herniated Disc PainYou can trick your spine into becoming more mobile!5d ago5d ago
David Liira, Kin.The Rotator Cuff Fix You’ve Never Thought of TryingThis will strengthen your shoulders like magic!6d ago6d ago
