PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…·6 min read·Feb 18, 2021--12--12
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later years·6 min read·May 19, 2021--34--34
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know it·4 min read·Mar 23, 2021--21--21
David Liira, Kin.The Perfect Core Routine To Master Spine Control Like a YogiDo this once per day to avoid injuries and pain as you age!·6 min read·1 day ago----
David Liira, Kin.The Hard Truth About Strength Training That You Must Swallow To ImproveIf your training isn’t repetitive, you’re doing something wrong!·5 min read·2 days ago--2--2
David Liira, Kin.How To Build Strong, Functional Legs in 10 Minutes or LessThese are exercises that everyone should have in their back pockets!·7 min read·3 days ago----
David Liira, Kin.inRunner's Life5 Quotes That Will Inspire You To Become a Better Runner#3 transformed my relationship with the sport entirely·3 min read·4 days ago----
David Liira, Kin.3 At-Home Exercises To Make Your Knees Feel 10 Years YoungerExercise doesn’t have to be complicated to be life-changing!·5 min read·5 days ago--4--4
David Liira, Kin.inRunner's LifeThe Third Place Finisher at the London Marathon Didn’t Wear a Running WatchGoing old school has made Emile Cairess the best talent Great Britain has to offer for Paris 2024·6 min read·6 days ago--8--8
David Liira, Kin.inIn Fitness And In HealthThe Missing Piece of Your Core Training That’s Stifling StrengthAll you have to do is add this one movement pattern!·6 min read·Apr 21, 2024--2--2