PinnedPublished inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedPublished inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedPublished inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
3 Fun Mobility Challenges To Break Out of Everyday StiffnessCan you survive to the end of this routine with good form?1h ago1h ago
The One Non-Conventional Core Exercise You Must Try for Improved StabilityAs a kinesiologist, it’s a non-negotiable for all my clients!20h ago120h ago1
A Kinesiologist’s 5-Step Graded Plan for Resolving Achilles PainExpedite your return to exercise with this fool-proof guide!2d ago12d ago1
Fix Your Knee Pain By Moving In These 3 Ranges of MotionThe third one will strengthen this joint like nothing else!5d ago5d ago
3 Whole-Body Exercises That Will Blow Your MindIt’s time to build strength and function the right way!6d ago6d ago
This 3-Minute Stretching Routine Will Realign Your HipsDon’t let your tight hip flexors get in the way any longer!Feb 32Feb 32
