PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedDavid Liira, Kin.inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedDavid Liira, Kin.inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
David Liira, Kin.This Brief Mobility Routine Will Transform Your SquatYou don’t need to deal with stiffness and pain during your reps any longer!1d ago1d ago
David Liira, Kin.This 5-Minute Kettlebell Workout Is Like Nothing ElseGain amazing fitness and strength in no time flat!2d ago12d ago1
David Liira, Kin.3 Ways To Activate Your Glutes & Build Serious StrengthGain amazing function and stability in no time!4d ago14d ago1
David Liira, Kin.3 Non-Negotiable Core Exercises for Boosted FunctionalityYour injury risk will drop drastically after trying this!5d ago15d ago1
David Liira, Kin.5 Creative Exercises That Will Take Your Balance Challenges AwayNo matter your age or fitness level, these can work wonders!6d ago36d ago3
David Liira, Kin.The Best 10-Minute Lunge Program for Lower Body StrengthIf you can make it to exercise 5 you’re in amazing shape!Nov 13Nov 13
