PinnedPublished inIn Fitness And In HealthThe Mt. Rushmore of Core ExercisesIf you could only do 4 for the rest of your life…Feb 18, 202113Feb 18, 202113
PinnedPublished inRunner's LifeHow To Prevent Stiffness As You AgeA kinesiologist’s guide to running well into your later yearsMay 19, 202134May 19, 202134
PinnedPublished inIn Fitness And In HealthThe Most Underrated Way To Improve Your HealthIt’s exercise, but not as you know itMar 23, 202122Mar 23, 202122
5 Funky-Looking Exercises That Heal Shin SplintsThis routine once per day will keep the doctor away!1d ago1d ago
Running on Empty? Here’s 3 Revitalizing Stretches That Take Little EffortTry this routine once a day for fantastic results!2d ago2d ago
This Short Routine Will Teach You How To Use Your Hips ProperlyGet stronger and more functional with these intuitive tools!2d ago12d ago1
3 Modified Lower Back Stretches To Reduce Pain Signals & StiffnessThese may look unconventional but their benefits will be long-lasting!5d ago15d ago1
3 Chair-Based Back Exercises That Will Heal Your Aches & PainsDo this once a day and expect great results!6d ago6d ago
