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Your Cranky Hips Can Be Fixed in Less Than 3 Minutes
Have you ever tried these magical exercises?
Stiff hips got you down? Finding it hard to get through the day without pain? Look no further than this simple mobility program that you can perform anywhere. So often we complain about tight, grumpy muscles and joints but aren’t willing to put in the work to exercise them. The truth is, what your painful tissues are craving the most is movement. This is a chance to get your blood flowing while sending fresh chemicals to the deepest corners of your body. Fortunately, this routine can help simplify this process by making mobility training accessible to virtually all ages and abilities.
Even if you despise exercise and feel lazy, you have what it takes to do this 3-minute program. Just 3–4 times per week can be the difference between you grinding through life with pain and feeling like your best physical self. Without further ado, here’s your new favorite exercise routine!
Waking Up The Hips Through Movement
Before we get into each exercise, please be aware that movements like this always come with risks. If you’re brand new to mobility training or you have musculoskeletal and/or chronic conditions that may complicate physical activity, please see a trusted health provider before…
