David Liira, Kin.
1 min readJul 6, 2020

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Without an instability component, core exercises will never be 100% functional. My personal favourite is the Pallof Press because you can manipulate the stance / planes of movement in so many ways. Also, LOVE seated ab-circles. An absolute burner. Cheers!

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David Liira, Kin.
David Liira, Kin.

Written by David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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