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Use This One Towel Exercise for 2x Better Shoulder Mobility
It only takes 1 minute and can transform your fitness as you age!
Do you ever wonder what life would be like if you had better shoulder mobility? If you could get your 20-year-old joints back? The reality is, most people don’t even bat an eye at this health marker unless pain and restriction arise. It’s only when you take a deeper look that you start to realize just how precious your mobility is at this complex joint.
Virtually everything from putting away the groceries to bathing has a component of shoulder mobility to it. Why would we not invest in the health of this joint?
It only takes one injury or a few decades of bad habits, and you too can find yourself struggling with the most basic of tasks. As a kinesiologist and personal trainer, I’ve worked with a diverse range of older population clientele over the years. Nearly all of them struggle with shoulder mobility. Furthermore, most of my ‘apparently healthy’ clients of all ages lack strength and stability at the end ranges. Fortunately for you, this can all end today. It’s time to introduce one legendary towel exercise that can seriously upgrade your mobility in a matter of weeks.
