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Use This Clever Strategy To Eliminate Tendon Injuries and Pain for Good
Immobilization is not the answer to your tendon problems! Use this simple trick instead.
While you may think that resting your tendons is the answer for proper healing, this is rarely the case. Taking time off may make you feel better temporarily, but nothing has been done to boost the strength capacity of these tissues and prevent further complications. In two to three weeks you’ll feel a new pull or strain and the rehab cycle will go around in an endless cycle. As a kinesiologist, I’ve seen this occur over and over which is frustrating when the solution is not complicated. This is where isometric movements come in and save the day.
Well-prescribed isometric (holding) strength exercises will increase your tendon’s ability to handle the impact forces of your daily life activities while keeping the weak tissues safe. They also greatly enhance your joint and muscle endurance. These are relatively simple to follow and are accessible for virtually everyone. Whether you’re struggling with elbow pain, knee complications, or Achille’s tendon tightness, just follow the principles below and you’ll find relief in no time.
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