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Unlock Your Ideal Posture with These 5 Magical Exercises
Your doctor will never think of prescribing these but they are medicine!
Posture isn’t automatically correlated to pain, but sitting all day will drastically increase your chances of having mobility restrictions and daily stiffness. While there are several efficacious strategies to combat this, one of the easiest and most accessible is to move your spine and hips once or twice per day through mobility training. To work on your posture-related mobility and endurance, try this short routine below! You won’t regret it once you realize how much mobility and freedom you’ve been missing out on.
The Posture Reset You’ve Been Looking For
Before we get too far into things, please be aware that this article targets individuals with minor day-to-day neck pain. If you have a history of serious neck/back-related injuries or issues, please check in with a trusted doctor or physiotherapist before following the advice below. If you feel ready to add these habits to your life, start slow and listen to your body.
For the best results, I recommend doing this short program at least 4–5 times per week. Ideally, complete this every day in the morning to lower the chance of neck/back pain throughout your day. If you’re…
