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Unleash Your Spine and Shoulder Mobility with These 5 Succint Exercises
Save time and effort by doing this strategic routine!
Losing your overhead shoulder and thoracic extension mobility can happen frighteningly quickly as you age. If you’re not being proactive about consistently performing necessary strength and mobility-based exercises, function and overall wellness can take a huge hit. As a kinesiologist, I’ve seen this happen far too often and while it can be reversed to some degree through exercise, trust me when I see that prevention is in your best interest.
To help your joint health from prematurely declining, I want to introduce 5 ultra-efficient exercises that will hit two birds with one stone. This routine has the potential to keep you active throughout your day instead of being sedentary. It’s time to foster functional, strong joints that can support you through every corner of life!
Transformative Mobility: 5 Exercises for Your Spine and Shoulders
Before we dive in, please keep in mind that if you have a history of serious shoulder/spinal injuries or chronic conditions that may put you at risk during exercise, talk to a trusted health provider before implementing any of the movements below. While these exercises are accessible…
