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Two Minutes per Day Can Prevent This Crippling Injury for Good
Don’t leave it to chance! Anyone can do this simple routine.
As a kinesiologist, I’ve worked with countless individuals with Achilles injuries, and I can say it’s one of the most crippling yet preventative complications out there. If you play team sports or participate in activities like running you’re technically at risk, but it doesn’t need to be that way.
With just a couple of minutes of ‘bulletproofing’ every day, you can ensure the tissues around your foot and ankle are equipped for whatever stressors you throw at them. You don’t need to settle with pain and injury any longer.
Over my years helping clients, I’ve gradually developed a short yet effective prehab program for those who are looking to avoid torn Achilles, tendinitis, and other complications. We’ll cover several exercises that challenge the muscles of the foot and calves at different angles and speeds to ensure you’re as protected as possible. Here’s to maximizing your fitness performance while bulletproofing the lower body!
Being Proactive With Your Health Is Easier Than You Think
Before we dive into any of the exercises, it’s important to recognize that even though this routine will be…
