Jul 14, 2023
Try sitting cross-legged and reach one arm overhead! You can also do a child pose and walk the hands over to one side to get a similar stretch.
Try sitting cross-legged and reach one arm overhead! You can also do a child pose and walk the hands over to one side to get a similar stretch.
Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com