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Try sitting cross-legged and reach one arm overhead! You can also do a child pose and walk the hands over to one side to get a similar stretch.

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David Liira, Kin.
David Liira, Kin.

Written by David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. https://www.davidliirakin.com

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