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Three Unkown Exercises To Kill Back Pain in Minutes
These look absolutely ridiculous, but I promise they work!
Do you ever wake up and feel like a pile of bricks? That’s called being a human with a few years of life experience. While it’s impossible to feel like your best self all the time, there are small habits you can pick up to start each morning moving in the right direction. Today I’ll introduce 3 powerful and less well-known mobility movements to allow your body to move like it was designed to. This will lead to a huge shift as you transition from battling through aches and pains, to feeling mobile, energetic, and ready for whatever the day throws at you.
Without further ado, let’s get into your new favorite mobility routine.
Opening The Door to Pain-Free Living
As a kinesiologist, one of the concerning trends I often see with my clients is their lack of confidence in moving beyond ‘everyday’ ranges of motion. This is especially apparent throughout the shoulders, mid-spine, and hips as there is a lot of weakness and instability that resides here. Fortunately, this can be easily fixed if you work to improve your mobility in areas like the thoracic spine and hip flexors. These movements are surprisingly simple to do, we’re just not doing them enough.
