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Three Simple Exercises Your Ankles Will Absolutely Love
This will transform your strength and mobility in just weeks!
Are your ankles feeling stiff and weak? Are you tired of rolling them and constantly feeling unstable? I’ve got an easy answer for you in the form of an ankle-focused strength & mobility guide. This only takes 5 minutes to complete but will result in transformative effects for your ankles and your entire lower body.
Due to the way we distribute weight and absorb force, forgoing proper ankle training will quickly catch up to the knee, hip, and spine. Even if you’re not experiencing any lower-body complications right now, I’d highly recommend taking 5–10 minutes a week to tend to the ankles. Not only will this improve your gym work, but it will take your overall functionality to the next level as well. Without further ado, let’s dive right in!
Ankle Care 101: Your Joints Will Thank You Later
Before diving too deep into things, it’s important to recognize that there is a time and place for these exercises. If you’re fresh off of a severe sprain or break, you will need to heal before entering the active rehab phase of your recovery. If you’re not sure whether you’re ready for this type of work, please reach out to a health provider before moving…
