Member-only story
Three of the Best ‘Hidden Gem’ Exercises You’re Not Doing
This routine once a day will keep the doctor (and pain) away!
Are you seeking a simple movement routine to boost strength and mobility while decreasing pain? Do you want to prevent injuries before they strike? I’ve got just the thing for you and it only takes 5 minutes daily! The exercises you’ll find below have been a staple for me as a kinesiologist and trainer for the past 5 years. They may look a bit unconventional, but that’s the whole point as each position forces you out of your comfort zone in the best way possible. If you dedicate just a few minutes of your time each day to this type of work, you’ll encounter transformative results in a matter of weeks!
Let’s dive in.
Transform Your Fitness with These 3 Unconventional Moves
Before we move on to any cues and details, I want to be clear that exercises like these can come with risks. If you have a history of musculoskeletal injuries or chronic conditions that may put you in danger while exercising, please seek out help from a trusted health provider before getting started Furthermore, if you’ve never done any mobility or strength exercises like this, approach things with caution and go slow. The whole goal with this is to challenge your…
