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Three Clever and Instant Fixes To Perfect Your Squat
No, you don’t need a personal trainer to master this movement!
You could be the strongest and fittest athlete out there, but if you lack active mobility, you’ll never squat properly. This is a message people rarely hear as we’re often taught that a lack of strength or balance is the reason for poor squatting. While this too can be true, your lack of mobility is likely the number one factor for why your body isn’t moving the way you’d like it to.
While you may not even know what active mobility means, you have nothing to worry about. Today I’ll break down why this aspect of your fitness is so important and give you three incredibly easy tools to help you master the squat in no time. These drills will have a huge impact on all activities of daily life as you begin moving with much more fluidity and functionality. Whether you’re a gym rat or not, using this program is a win-win for absolutely anyone who wants to move better and feel healthier.
Mobility comes first, and everything else second.
Exposing & Fixing the Missing Links in Your Squat
As a quick warning, please be aware that even though these mobility exercises are not of high intensity, they always come with risks. If you’re…
