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Three 60-Second Back Exercises That Will Transform Your Mobility
This home routine will turn your pain into function in just weeks!
Are you struggling with back stiffness? Does your pain get in the way of living a full, active lifestyle? If so, it’s time to look to mobility training as a means to get out of your rut. As a kinesiologist, I’ve seen countless pain-ridden patients give up on their favorite hobbies and activities due to immobility and fear around movement.
This doesn’t have to be your story. There is hope.
While it’s understandable that pain or tightness may lead to apprehension around movement, you can’t give up on it altogether. It’s your very path to freedom and function. It’s a method for restoring a strong foundation for the rest of your body while boosting your overall confidence around physical activity. If this sounds like something you’ve been looking for, read on!
Mobility training is the answer to your stubborn, tight back. Let movement get you back to a state of function and balance.
Transform Your Mobility and Ditch Your Pain in Minutes
Before we get started, I want to remind you that all new exercises come with risks. If you have any known conditions or injuries that…
