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This Quick Routine Will Foster Unstoppable Strength in Your Hips
It will hit two key muscle groups that few pay attention to enough!
If you want to build a strong base at the hips, it’s paramount that you address the gluteus medius and hip adductor group. While often overshadowed by the biggest muscle in the body, the gluteus Maximus, these smaller supporting muscles play a vital role in stabilizing the pelvis and transferring weight up and down the kinetic chain. Whether you’re a runner, a seasoned weightlifter, or just an ‘average Joe’ looking to avoid injuries, I highly recommend dialing in these muscles.
To help you get on track, I want to introduce 6 exercises that can strengthen these neglected tissues, elevate hip stability, and much more. These are movements that I continue to return to when my hips are feeling unstable and let me tell you…they work magic. In just a few sessions, you’ll start to begin feeling more grounded and balanced here. This will translate to fewer injuries and better functional strength for whatever activities you want to pursue.
Let’s dive into it!
The Hip Strength Routine You Didn’t Know You Needed
If you have severe pain in the abovementioned areas, please seek professional advice before…
