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This One Household Item Saved Me From Immense Back Pain
Sometimes the best health care is completely free.
If you’ve ever struggled with back pain, you know how hard it can be to find solutions that work. You may try physios, doctors, or even holistic approaches, but these all take precious time and resources. Oftentimes you’re left confused, in more pain, and with lighter pockets.
To help you find quick, sustainable relief, I want to go back a few years and share a story of how I accidentally stumbled across one of the most powerful rehab tools that everyone has access to. It’s now become a key part of my practice as a kinesiologist, and I believe it has huge potential to help you in your health journey as well.
Let’s jump right in.
Don’t Underestimate The Versatility of a Broomstick
As the world was shutting down in the spring of 2020, I ran into a severe bout of mid-back pain. This was due to my lifestyle taking a drastic turn from on-site personal training and in-person classes to everything being hosted online. I was sitting virtually all day and I had very little say in the matter. As restrictions were tight, I wasn’t able to see a physical therapist or access a fitness center as I normally would. This forced me to get creative…
