This One Cue Will Instantly Correct Your Squat and Make You Stronger

As a trainer, I see everyone make the same painful mistake!

Most of us have perfected the squat without knowing it. The problem is when we go to squat in a workout setting, we throw all of our good habits away and overthink everything. This results in an awkward, rigid form that leaves us weak and vulnerable. As a kinesiologist and trainer, I see this happen with 9 out of 10 individuals who are not formally trained. Fortunately, I have a simple explanation for why this occurs and an even easier strategy to fix it for good.

If you want to feel more confident with your squat and build strength quickly, follow the guide below closely. Not only will this help you overcome bad habits, but you’ll also gain a new level of body awareness that will keep you injury-free throughout all lower-body exercises. This will be one of the best investments you make for your health and fitness!

Without further ado, let’s dive in.

The Ultimate Squat Fix You’ve Been Missing

Before getting too deep into things, it’s important to understand that squatting comes with its risks. If you have any musculoskeletal injuries or chronic conditions that may put you in danger during exercises…