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This Neck Strengthening Routine Is Better Than Any Stretch
If you want to eliminate pain and stiffness for good, try this!
There is a staggering amount of people struggling with neck pain daily. While the statistics for back/neck pain patients are nearly unbelievable, what’s even crazier is that many of these difficulties can be minimized or erased through non-invasive strategies. I’m talking about light mobility and strength movements that take away your pain and replace it with function.
Today I want to introduce a few of these strategies to help alleviate your pain that many people don’t think about. All of this will allow you to enhance postural endurance, increase overhead mobility, and more. This will accumulate to a result that fosters pain-free living during everyday activities as local tissues begin to do their job of supporting the neck like they were designed to. This won’t all happen overnight, but it’s a commitment worth diving into if you care about your long-term health. Let’s jump right in!
Neck Strengthening Over Stretching: The Smarter Way to Relieve Pain
Before we dive into the interesting stuff, I want to clarify a couple of things. One, as I mentioned above, neck pain is complex. I’m by no means claiming that this…
