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This Easy Exercise Routine Will Help You Sleep Like a Baby
It contains one powerful secret ingredient that we all forget about!
While it may seem counterintuitive, movement is one of the most valuable tools for helping you sleep better. A well-placed mobility routine can not only reduce joint stiffness and back pain in bed, but it can assist in turning off the brain and transitioning the body into a calm, parasympathetic state. This will set you up for a long, restorative slumber and leave you feeling more energized and productive throughout the day.
In the context of exercise routines, time is a luxury. I recognized that not everyone can afford to spend an hour in the gym daily. However, virtually everyone can carve out 4-5 minutes every evening to do this program. I encourage you to view this as a short time investment that will give you amazing returns as you waste less time trying to fall asleep later on. The best part is that this requires no equipment and will cater to everyone from elite athletes to complete novices. This is the easiest, most beneficial exercise routine you can do!
Let’s dive right in.
