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This Clever 3-Minute Routine Will Fix Your Kneecap Pain
Feel younger and more mobile in just a few weeks!
If your knee pain is hindering your everyday activities, it’s time to take matters into your own hands. Life is far too short to be settling for anything less than your healthiest, most active self. While rest and supplements can help joint pain, physical therapy is the most efficient and surefire rehab technique. As I say time and time again, movement is medicine!
While I know it can be hard to adhere to exercise programs, I promise this routine will be worth your time. It only takes a few minutes and can be done virtually anywhere. Whether your knees feel 20 years older than the rest of your body or you want to be proactive and apply a protective coating to this key joint, take the following movements seriously!
Let’s dive in.
Stop Kneecap Pain In Its Tracks: A 3-Minute Solution That Works
As always, please check in with your health provider if you have any concerns about the advice below. Joint health is nothing to mess with, so communicate with the professional who knows you best before constructing a plan. When you are cleared for physical activity, try this routine at least 3–4 times per week for the best results. If you…
