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This 5-Minute Exercise Routine will Solve Your Weak Feet & Ankles
Don’t let this area be the limiting factor any longer!
If you’re constantly battling weak and stiff feet, it’s time to turn to rehab exercises that can foster strength and stability to establish a stronger robust for the rest of your body. To help diversify your ‘movement portfolio’ in this region of the body, I want to introduce a few exercises that most people don’t think to experiment with. While they can look a bit silly I encourage you to have an open mind and give them a try! They may be just the solution you need to overcome chronic pain and tightness in this region and get back to restriction-free activity.
Let’s jump right into it!
Build Stronger Feet in Just Minutes Per Day
The focus here is on doing this program at least 3–4 times per week. If you can, doing it once a day probably isn’t a bad idea. For the best results, do it before you partake in physical activity if possible. Just like most of my programs, push to your maximum pain-free range of motion and take each movement slowly. Above all, consistency should be prioritized. Trust that the results will come over time!
This isn’t exactly the most thrilling work, but it’s effective. As long as you stick…
