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This 5-Minute Core Burner Workout Will Humble You in the Best Way
Begin eliminating your weaknesses now!
Core routines don’t have to be long to be effective. As a kinesiologist, I find we often overthink this area of training and do more work than we have to. In just 5 minutes you can hit all of the major elements to get your heart rate up, prevent injuries, and work towards your aesthetic goals. It’s not rocket science, you just have to be willing to get uncomfortable!
Below you’ll find 5 diverse movements that I’ve selected to ensure you aren’t looking over any of your core musculature. These are typically exercises that most people intentionally avoid so they are by no means easy, but the results will come quickly if you’re consistent with this type of training. Without further ado, let’s get that core of yours burning and work towards a healthier you!
Torch Your Abs in Just 5 Minutes with This Ultimate Core Challenge
Please note that the movements below may come with risks for certain populations. If you have any chronic conditions or injuries that may be worsened by the application of new exercises, talk to a trusted health provider before following the advice below. Please do your due diligence before getting started!
