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This 3-Minute Stretching Routine Will Realign Your Hips
Don’t let your tight hip flexors get in the way any longer!
As a kinesiologist, I run into clients with hip flexor problems more than you could imagine. After analyzing dozens of cases, it’s evident that most people aren’t using the simple healing remedies that we all have access to. Today I want to share an easy exercise prescription that will stretch and strengthen these stubborn tissues for better function and alignment of the hip girdle as a whole.
All it takes is a bit of time to isolate and strengthen this area and your pain and stiffness will start to disappear. As I mentioned, I’ve spent years working with hip pain clients and I’m ultra-confident that the exercises below will help remove your soreness and replace it with strength and function. You don’t even need any fancy equipment to get the job done. Without further ado, let’s dive in and get you feeling like yourself again!
Restore Balance & Health at Your Hips
Before diving in, please be aware that if you have any injuries or chronic conditions that may put you at risk during the application of new movements, please talk to a trusted health provider before moving forward with the health advice below. Please, please do your due diligence before…
