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This 3-Minute Exercise Program Will Vanquish Plantar Fasciitis for Good
Your feet will feel a million times better in just weeks!
The reason why plantar fasciitis is so prevalent is that it’s very misunderstood. Evidence shows that it’s much less about inflammation and more like a tendinopathy. This means we should expose these tissues to exercises that can boost tensile strength, instead of lying low or applying heat or ice. Plantar fasciitis responds best to an active recovery strategy.
You can quickly reverse this damage by doing what we should’ve been doing all along. Pain decreases and functionality skyrockets when you start training the feet and ankles. You can even reverse flat feet and begin building a healthy arch once again!
Just like with every muscle and joint in the body, if we enhance the strength and functionality of one area, the health and safety of tissues up and down the kinetic chain will also improve. This is a no-brainer for any runner or athlete looking to improve their foot health. The best part is that this can all be done in just 3 minutes per day!
Are you ready to wave goodbye to your plantar fasciitis and get back to living a full, robust life?
