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This 3-Minute Exercise Program Will Solve Your Knocked Knees
Please do this before thinking about surgery! It will save you.
Knocked knees are one of the most misunderstood medical issues out there. While people with poor knee alignment think they’re anatomically cursed and need surgery, this couldn’t be further from the truth. More often than not, your issues here can be solved using simple exercises that strengthen the hips and surrounding tissues. This will help protect this vulnerable joint and allow you to live a full, functional life.
Today I want to introduce a simple 3-minute program to do all this and more. Before you go under the knife, work on ticking off all the boxes you can control! Movement is medicine and you’ll see why after you implement this life-changing routine into your everyday schedule. Here’s to not only improving knee health but also making the entire lower body more robust and functional!
Conquer Knocked Knees in Just 3 Minutes a Day
As we dive into things, please know that there are always risks with this type of exercise. If you have any musculoskeletal injuries or chronic conditions that may complicate the application of the movements below, please reach out to a health provider. I also want to be clear that this isn’t about…
