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This 10-Minute Lunge Routine Will Save Your Legs From Stiffness
You’ll feel more supple and mobile in weeks!
The lunge is one of the most valuable movements you can master. Not only does it build serious quad and glute strength, but it also greatly enhances your stability and balance. There are so many clever variations out there that it would be a shame not to explore them and level up your strength, endurance, and active mobility. To help you expand your exercise arsenal and develop a stronger lower body, I invite you to take the next few minutes and check out 3 of my all-time favorite lunge modifications for better strength and function.
Let’s dive in!
Your Secret Weapon Against Stiff, Achy Legs
As a quick disclaimer, this article is targeted at apparently healthy individuals who don’t have any clinically diagnosed vertigo/balance issues or musculoskeletal/chronic conditions that could complicate the application of exercises like the ones found below. If you’re unsure whether these movements are right for you, please reach out to a health professional before you begin.
If you’re looking for some basic tips on how to complete a lunge in the first place, please refer to my article here. As always, if you need tips for modifying any of these…
