These 3 Core Exercises Will Help Fix Your Painful Back
Please try this routine before reaching for the painkillers!
While a strong core doesn’t always equate to a pain-free back, it can certainly help. This is especially true when you prioritize functional movements that get your spine moving in all ranges and planes of motion. As a kinesiologist who’s spent years working with back pain populations, I rarely see anything work more effectively than well-prescribed core movements.
Not only do these exercises build up mobility, strength, and endurance, but they instill a sense of confidence in one's ability to move freely. This should not be overlooked as fear can often be just as big of a barrier as pain itself. While there are hundreds of potential solutions out there, I want to zoom in on three movements that I’ve had the most success across a wide variety of populations. Now without further ado, let’s dive in and get you feeling stronger today!
Great things are ahead for those who use core training as medicine.
Building a Stronger Core and a Better Back
Before we dive into the movements below, please be aware that everyone will respond differently to new exercises. If you have access to a trusted health professional who knows your…
