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The Unknown Way To Expedite Knee Pain Recovery
Do these 5 exercises to distract the joint and foster quick healing!
Sometimes all your joints need is a good distraction to regain strength and function. If you find yourself battling with chronic pain and tightness, this is the exact strategy you need for recovery. This is where we distract the knee through various unpredictable stimuli such as balance challenges, varying planes of movement, and more. Not only will this method decrease your pain, but it’s also a brilliant way to expand your exercise arsenal and avoid getting stuck in a plateau.
Let’s jump right into it and heal your pain the unconventional way!
The Surprising Solution to Rapid Knee Pain Recovery
Before we get too deep into things, I want to preface by saying that everyone’s knee rehab journey will look different. I’m by no means suggesting that you only need these 5 movements and your pain will disappear. Please don’t hear that. This is simply a starting point that will get you heading in the right direction.
If you do have a history of knee pain or chronic conditions that may put you at risk during physical activity, please talk to a trusted health provider before getting started. Meanwhile, if you’re completely…
