Member-only story
The Ultimate Hamstring Strengthening Guide for Injury Prevention
If you care about your lower-body health, you won’t want to miss this!
The hamstrings are a mysterious, frustrating group of muscles. We often blame them for a lot of lower body aches and pains, but it’s often not their fault. Our muscle fibers aren’t usually ‘tight’, as it’s just a sensation caused by the nervous system, fascia, and supporting structures around them. Yes, this can be influenced by one’s anatomy, but other factors such as lifestyle, occupation, diet, and training habits will also contribute to the health (or hurt) of this area.
If you want to under the physiology behind the infamous ‘hamstring tightness’ sensation on a deeper level, I have a great resource for you here. If you’re just looking for some exercises to boost your strength in this area, you’ve come to the right spot! Through research, we now know that strength-focused exercises will do the hamstrings far more good than stretching ever could. With that in mind, I want to introduce 3 dynamic movements to eliminate the pain felt in this area and boost athletic performance for good.
You’re closer to relieving your pain and tightness than you think!
