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The Ultimate Core Challenge That’ll Unlock Your Tight Hips and Back in 60 Seconds
Your fast track to a strong core and healthy spine is here!
If you haven’t heard, movement is the best medicine for stubborn joints and tight muscles. It’s non-invasive, fast-acting, and completely free. If it was in pill form, it would be flying off the shelves in every pharmacy across the country. Sadly, it’s greatly underutilized among health and fitness communities…but there’s still time to change that.
As a trainer and kinesiologist, I understand that there are huge barriers between those in pain and the very thought of physical activity. It can seem both risky and intimidating, but it’s surprisingly accessible if you approach it with the right tools and mindset. To help your cause, I’ve hand-selected one exercise to help you regain function and wave goodbye to discomfort in all but sixty seconds.
That’s right. In just one minute you can begin transforming your tissues, erasing fear, and dialing down the pain signals that have been plaguing you for so long. This will also serve as a bridge to get you back on board with exercise and mend your relationship with movement. I don’t know about you, but that seems like an investment for your health worth fighting for!
