Member-only story
The Ultimate Back Pain Rehab Routine for Lazy People
Take the next 5 minutes and try this simple healing routine for yourself!
You don’t need to go far to get in some quality lower back mobility work. In fact, you don’t even need to get up off the floor to make significant strides in your joint and muscle health in this stiff, stubborn region of the body. While there are many reasons why your lower back may be bugging you, one thing is certain: sedentary behavior and bed rest are rarely the answers.
To expedite recovery and get you back to being functional, you must take an active approach to rehab. This involves stepping outside your comfort zone and gradually implementing progressive movements that challenge your range of motion, muscular endurance, and more. This can be scary when you’re plagued with pain and stiffness, but it will get easier once you take that first step.
To help you overcome inertia, here are four simple yet transformative movements you can start doing virtually anywhere. Even if you only do this routine a few times per week, I’m confident that you’ll start regaining control and function over your lower back and hips while slowly decreasing pain signals. This will ultimately help to eliminate barriers and get you back to the activities that matter most to you. Talk about something worth…
