The Trick To Building Robust Shoulders Without Getting off the Floor
The ultimate lazy person’s guide to pain-free shoulders!
Despite popular belief, you don’t need fancy equipment to enhance your shoulder health. I’d go as far as to say that you don’t need anything to make transformational leaps in key areas like strength, stability, and function. One of my favorite roles as a kinesiologist and trainer is to make exercise more accessible for the everyday person. Sure, you can optimize every element of shoulder health through professional guidance and state-of-the-art technology, but these interventions aren’t necessary for 99% of the population.
If you simply want to boost mobility, get a little stronger, and reduce pain in the area, I’ve got an equipment-free program that you can start implementing today. This routine is so accessible that you can do it all on the floor without having to stand up! As long as you get these movements in at least a couple of times per week, you’ll start to feel stronger in no time. Let’s dive right in and get you back in control of your shoulder health! Great things are in store.
Build Strong, Defined Shoulder Right on the Floor
Before we dive into the fun stuff, I want to remind you that shoulder pain is complex. I’m…
