The Three Steps to Mastering the Pistol Squat
This short routine will build unstoppable single-leg strength!
The pistol squat is often viewed as a ‘rite of passage’ exercise, reserved only for those with impressive athletic backgrounds or years of training under their belts. While this is by no means an easy exercise, it’s likely more accessible than you think it is. As a trainer and kinesiologist, I’ve had clients in their sixties doing a form of this great movement by using a progressive training approach. If you patiently follow the routine below, you too can build up unstoppable single-leg strength and work towards this legendary movement.
Let’s dive right in.
Unlock Incredible Leg Strength and Balance Today
If you have a pre-existing history of leg injuries or chronic conditions that would be affected by resistance exercise, please check in with your health provider before continuing. Exercises like the squat are a powerful tool for building functionality and improving your quality of life, but it’s key to only start training when you’re physically ready.
This can be viewed as a standalone routine, or you can implement it into a longer workout. You may not be able to get to the full pistol squat right away, but that isn’t the point…
